Mid-week Golf Course Run

Just a quick almost-3-miler this morning. It's still hot, hot, HOT out! Activity Route: -- Elev. Avg: 1094 ft Location: Phoenix, AZ Elev. Gain: -4 ft Date: 06/24/08 Up/Downhill: [+22/-26] Time: 06:35 AM Difficulty: 1.8 / 5.0 Performance Distance: 2.90 miles Time: 0:25:46 Speed: 6.8 mph Pace: 8' 53 /mi Calories: 480 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 48 -0' 05 6.8 +0.1 0 ft 2 9' 47 +0' 54 6.1 -0.6 -4 ft end 9' 49 +0' 56 6.1 -0.6 0 ft Versus average of 8' 53 min/mile

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