3-Mile Run

I woke up this morning not feeling AT ALL like running. It's still cold out, it was dark, my legs were pretty sore from Sunday's long run and I still haven't found my iPod shuffle. But I managed to drag myself out of bed at 5:00 for a quick 3-mile run. There isn't a whole lot to say about this outing. My time was fine. My legs actually felt BETTER after the run than they did before. Most of all, I was glad to just get the miles in. I feel ready for the P.F. Chang's Rock 'N Roll Half Marathon coming up in 2 1/2 weeks, and this morning just gives me a little more confidence. Activity Route: -- Elev. Avg: 1090 ft Location: Phoenix, AZ Elev. Gain: +0 ft Date: 12/30/08 Up/Downhill: [+13/-13] Time: 05:51 AM Difficulty: 1.8 / 5.0 Weather: Fair 45 F temp; 76% humidity 45 F heat index; winds Calm Performance Distance: 3.01 miles Time: 0:26:42 Speed: 6.8 mph Pace: 8' 52 /mi Calories: 457 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 37 -0' 15 7.0 +0.2 -7 ft 2 10' 07 +1' 15 5.9 -0.8 +3 ft 3 8' 45 -0' 07 6.8 +0.1 +3 ft Versus average of 8' 52 min/mile

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