Wednesday, April 16, 2008

Life Is Good

I woke up this morning just not feeling it. A little tired, a little achey, not feeling like running. But I managed to swing my legs out of bed, pulled on my Life Is Good shirt and headed out the door. And boy am I glad I did. Nothing like a good run to make you feel better. It wasn't the best run from a performance standpoint, but my legs felt great, my lungs felt pretty good, I didn't have the breathing problems I've been experiencing (hooray for Albuterol!) and I got in a really good headspace.

One of my current favorite tunes, Kanye West's "Touch the Sky," came up on my iPod, too. I'm not really a fan of rap music, but I dig the vibe of this song.

Now let's take 'em back to the plan.
Me and my momma hopped in that U-Haul van.
Any pessimists, I ain't talked to them.





Activity
Route:--Elev. Avg:1091 ft
Location:Phoenix, AZElev. Gain:+0 ft
Date:04/16/08Up/Downhill: [+9/-9]
Time:06:19 AMDifficulty:1.8 / 5.0
 
Weather:A Few Clouds
 68 F temp; 13% humidity
 68 F heat index; winds Calm
Performance

Distance: 3.02 miles
Time:0:26:35
Speed:6.8 mph
Pace:8' 48 /miHeart Rate:172 bpm (Avg)
Calories:444191 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
18' 03-0' 457.4+0.6163-9 ft
29' 29+0' 416.3-0.5176+6 ft
39' 41+0' 536.2-0.6178+3 ft
end7' 20-1' 288.2+1.41860 ft
Versus average of 8' 48 min/mile

No comments: