Thursday morning wheezing

I hadn't run since Saturday, mostly because of schedule, but also because I've been feeling very tired (and lazy) because of my allergies. It's especially bad around my neighborhood which is resplendent with various tree, shrub and flower species that make it hard for me to breathe. The first mile or so of my run was pretty good. My legs and lungs both felt good. After that, though, it got harder and harder to breathe (I could hear my wheezing over my iPod), and I sprinkled in more walk breaks than I would have liked. I can't wait to run again on Saturday, when I can get out of my neighborhood and run somewhere with less pollen! Activity Route: -- Elev. Avg: 1091 ft Location: Phoenix, AZ Elev. Gain: +4 ft Date: 04/10/08 Up/Downhill: [+13/-9] Time: 06:23 AM Difficulty: 1.9 / 5.0   Weather: Fair   59 F temp; 40% humidity   59 F heat index; winds W 17 Performance Distance: 2.93 miles Time: 0:28:56 Speed: 6.1 mph Pace: 9' 52 /mi Heart Rate: 163 bpm (Avg) Calories: 449 182 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 8' 58 -0' 54 6.7 +0.6 159 -6 ft 2 10' 39 +0' 47 5.6 -0.5 168 +6 ft 3 10' 48 +0' 56 5.5 -0.5 160 +3 ft end 5' 33 -4' 19 10.8 +4.7 157 0 ft Versus average of 9' 52 min/mile

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