Sunrise Paris Run

I haven't run since we arrived in Paris last Friday. We've been doing a walk a day from Frommer's "24 Great Walks in Paris." Between walking and eating and drinking and watching CNN International and getting used to it being 8 hours ahead of Arizona time and enjoying not being woken up at 5AM by our kids and just enjoying being on vacation, it's been hard to get up earlier than 9 or 10 AM. But today, I decided to go ahead and set an alarm for 6AM and head out for a run. I thought I might run in the Bois de Boulogne, a large park near the apartment where we're staying, but the streets are so twisty and turny that I thought I might get lost on my way home. So I decided to just head down the Seine. It's tough to get lost when you follow a big river! The alarm went off and I dragged my tired butt out of bed. I had a quick snack of French yogurt and honey (mmmmmmmmmmmmm), and headed out the door. I walked the 1/2 mile or so from our apartment over to the Seine, waiting for my Garmin to pick up a satellite. Finally it asked, "Have you moved hundreds of miles since the last time you used your Garmin?" Why, yes I have! I finally got a signal, and I set out. About all I can say is "WOW!!" I must be the luckiest person on the face of the planet. 2 weeks ago I got to do a run in one of the best places God has created. Today I get to do a run in one of the best places Man has created. Watching the sun come up over Paris as I huffed and puffed down the path along the river was just magical. My route was like a history text. I passed le Grand Palais, la Place de Concorde, les Jardins des Tuileries, le Musée du Louvre and le Pont Neuf. When I got to le Pont d'Austerlitz, I paused over the Seine to admire the scenery. I headed back on the other bank and was treated to even more great sights: le Jardin des Plantes, l'Institut de Monde Arabe, Nortre-Dame de Paris, le Musée de Orsay, le Quai d'Orsay, les Invalides, le Musée de Quai Branly and finally the Eiffel Tower. The Garmin claims I ran 8 miles. It seems like it wasn't updating several times. But whatever-- that was one of the best runs I've done in my whole life! Activity Route: -- Elev. Avg: 118 ft Location: Neuilly-sur-Seine, Elev. Gain: +75 ft Date: 12/31/69 Up/Downhill: [+1515/-1440] Time: 06:00 PM Difficulty: 3.6 / 5.0 Performance Distance: 8.09 miles Time: 1:13:32 Speed: 6.6 mph Pace: 9' 05 /mi Calories: 1341 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 36 +0' 31 6.2 -0.4 -33 ft 2 8' 06 -0' 59 7.4 +0.8 +92 ft 3 9' 09 +0' 04 6.5 -0.1 -82 ft 4 9' 49 +0' 44 6.1 -0.5 +46 ft 5 13' 45 +4' 40 4.4 -2.2 -43 ft 6 10' 19 +1' 14 5.8 -0.8 0 ft 7 10' 49 +1' 44 5.5 -1.1 +10 ft 8 10' 20 +1' 15 5.8 -0.8 +16 ft end 10' 19 +1' 14 5.8 -0.8 +69 ft Versus average of 9' 05 min/mile

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