Mid-week Sweat Fest

It's still hot and HUMID in Phoenix. I sure hope we get some rain out of this. I Ran a quick 2 1/2 miles this morning. I thought I might do more, but the humidity was just unbearable. There are usually a handful of people out running the same time as me, but I only saw 2 other people. I got home and it took a good half hour to stop dripping sweat. Yuck! Activity Route: -- Elev. Avg: 0 ft Location: Phoenix, AZ Elev. Gain: +0 ft Date: 07/15/08 Up/Downhill: [+0/-0] Time: 06:35 AM Difficulty: 0 / 5.0 Performance Distance: 2.62 miles Time: 0:22:48 Speed: 6.9 mph Pace: 8' 42 /mi Calories: 376 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 44 +0' 02 6.9 -0.0 -- ft 2 8' 45 +0' 03 6.8 -0.0 -- ft end 8' 35 -0' 07 7.0 +0.1 -- ft Versus average of 8' 42 min/mile

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