Thursday, May 8, 2008


Did a typical run around the golf course this morning.

Activity
Route:--Elev. Avg:1094 ft
Location:Phoenix, AZElev. Gain:+0 ft
Date:04/30/08Up/Downhill: [+19/-19]
Time:06:46 AMDifficulty:1.8 / 5.0
Performance

Distance: 2.74 miles
Time:0:25:03
Speed:6.6 mph
Pace:9' 09 /miHeart Rate:170 bpm (Avg)
Calories:419240 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
18' 46-0' 236.8+0.3156+3 ft
29' 43+0' 346.2-0.4178-6 ft
end10' 17+1' 085.8-0.7178+3 ft
Versus average of 9' 09 min/mile

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