I ran a pretty good run around the golf course this morning. I felt good starting out. The weather is still nice in the morning. My shin splints seem to be getting better, as are my allergies. I looked down at my Garmin a couple times and I was doing a sub 8:00 pace. Pretty speedy for me! Activity Route: -- Elev. Avg: 1094 ft Location: Phoenix, AZ Elev. Gain: +0 ft Date: 05/08/08 Up/Downhill: [+16/-16] Time: 06:28 AM Difficulty: 1.8 / 5.0   Weather: Partly Cloudy   66 F temp; 38% humidity   66 F heat index; winds E 3 Performance Distance: 2.85 miles Time: 0:26:00 Speed: 6.6 mph Pace: 9' 07 /mi Heart Rate: 164 bpm (Avg) Calories: 435 192 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 02 -0' 05 6.6 +0.1 156 +3 ft 2 9' 47 +0' 40 6.1 -0.5 166 -6 ft end 9' 19 +0' 12 6.4 -0.1 175 +3 ft Versus average of 9' 07 min/mile

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